Thai Boxing

For overall fitness and health combine great self defense techniques while blasting away the fat. http://www.savagethaiboxing.com/

Zig

Zig Ziglar, one of the greatest motivational speakers of all times has many quotes but the ones that I love the most.

The elevator to success is broken, but the stairs work just fine.

You can get what you want, if you help as many people as you can, get what they want.

There is rarely a fast track to success, incremental steps moving forward is you best bet, but you must keep moving towards that goal or you won't succeed.

The law of reciprocity. Help as many people as you can and you will see your fortune grow.

see it to make it happen

What a lot of people don't understand is so simple. The great Earle Nightengale - "You become what you think about, most of the time"

So visualize it to make it happen, see it and then take massive action to attain anything you want. The thoughts combined with action steps is a sure way to succeed in anything.

Weight loss, business, family life, overcoming phobias. All the great ones do those 2 things.

visualize followed by massive action, try it and make things happen. 

New Years Resolution

Start the morning out with deep breathing, meditation, prayer and bodyweight exercises. What a way to start everyday.

start your day

25 deep breaths

50 jumping jacks

25 pushups

25 squats

15 burpees

beats coffee 10 times out of 10