Powered By Blogger

Tuesday, August 21, 2012

lifes struggles is how you face the challenge

I can....I will

this challenge will make me stronger

I deflect negative energy

I accept positive energy

I remain calm....even in challenging situation

my word is law

I am running my own race

I bring value to all my relationships

I have so much to be thankful for

www.americanfistlaw.com

Tuesday, August 7, 2012

Cheat Days

Cheat Days can be good/bad depending. Depending on your discipline and if you are exceeding calorie intake already.

I know some people who blow a whole week in one day (shoot I have done this myself). I would say a cheat meal is more in order and don't be like the ancient greeks with the vomitorium.

And then back to discipline, be strict when no one is watching.....good training and see you at www.americanfistlaw.com

Wednesday, August 1, 2012

Injuries

Work around injuries.....to many times while training someone will injure something and not do anything. After the healing it seems to take a long time to get into shape again. I always say if you can walk you can train.

Injure your right arm, work your jab, mess up your shoulders work your kicks. Strained muscles can't grapple hard, just lightly drill.

Whatever the case find a way to stay in shape, break both legs, lay in your bed and pump those free weights with your arms.

And if you can't train, don't eat like you're doing 2 a days, restrict your calories and get back at it asap.

For the best mixed martial arts go to www.attsavage.com