another juice cleanse

Just a 3 day..........carrot and green apples 3x a day or more if I get hungry, time to set they system back to normal.



Get great health tips http://www.americanfistlaw.com/

How to exercise when traveling

I was gone for a week away from the norm.....it was tough but made it through without gaining weight. Started out the day with a walk on the beach ( I know tough but it had to be done). Everyday I did 100 squats, 50 pushups and 50 burpees along with the 2 mile beach walk and watching what I ate I came back no worse for the wear.

I developed the habitual routine at http://www.attsavage.com/


You can do the same.