I was gone for a week away from the norm.....it was tough but made it through without gaining weight. Started out the day with a walk on the beach ( I know tough but it had to be done). Everyday I did 100 squats, 50 pushups and 50 burpees along with the 2 mile beach walk and watching what I ate I came back no worse for the wear.
I developed the habitual routine at http://www.attsavage.com/
You can do the same.
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