another juice cleanse

Just a 3 day..........carrot and green apples 3x a day or more if I get hungry, time to set they system back to normal.



Get great health tips http://www.americanfistlaw.com/

How to exercise when traveling

I was gone for a week away from the norm.....it was tough but made it through without gaining weight. Started out the day with a walk on the beach ( I know tough but it had to be done). Everyday I did 100 squats, 50 pushups and 50 burpees along with the 2 mile beach walk and watching what I ate I came back no worse for the wear.

I developed the habitual routine at http://www.attsavage.com/


You can do the same.

keep it primal

Eating healthy is a lifestyle. Which is very hard to do if you don't have a good support group. To quote the great Jack Lalane "If it comes out of a box, bag or a can don't eat it". Easier said then done. For a good support group go to http://www.attsavage.com/, sign up for a free class for a new and better you.

physical lifestyle

Whatever it might be just do it, pushups, squats, running, situps, alternative bodyweight exercises, lifting weights, karate, tae kwon do, judo, jiu-jitsu, brazilian jiu jitsu, Gracie Jiu-Jitsu, wrestling, boxing, muay thai, kickboxing, body pump, body step, yoga, walking doesn't really matter just get off your ass and exercise.


Want a good place to train http://www.attsavage.com/

holding yourself accountable

Who holds you accountable? If you don't have a gym to go to or you do but don't listen to the coach. Then what can you do to make yourself lose the gut.


The answer is easy, weigh yourself 2x per day. Once in the morning and once at night. If you don't lose adjust things, more exercise, less calories, watch the glycemic index in the foods you eat.


Keep adjusting until you start losing and if you are having trouble just go to http://www.attsavage.com/ for the best martial arts weight loss program around.

on my way

I have been dropping a lot of weight lately thanks to http://www.attsavage.com/. 2 hours of Brazilian Jiu Jitsu (bjj) a day, kettlebells 4 x a week and yoga 3x a week.


Lowering my glycemic index by more of a vegetarian primal diet.


Summer is going to rock when I fit into all the old clothes.

dropping weight

Eating healthy, losing weight, and training kick ass mixed martial arts at http://www.attsavage.com/. The programs are awesome, they have everything from kids mixed martial arts karate programs, muay thai, kick boxing, boxing, gracie jiu jitsu, brazilian jiu-jitsu.

Great place to be, now on a healthy accountable program, like having a personal trainer at your beck and call.