keeping it off during the holiday season

The average American during the holiday season can expect to gain 10 pounds....keeping in mind that 5 pounds of fat is about a bread bag full. Man that is nasty.


To make sure you don't meet this stat, eat earth foods and only have one cheat meal a week. Train in something that stimulates your mind and body.

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Gracie Jiu-Jitsu

Without mixing things into a mixed martial arts blend this unique system is probably the best form of self defense out there.

If you are in Minnesota you need to check out American School of Martial Arts. A Royce Gracie Jiu-Jitsu affiliate, www.americanfistlaw.com.

To many health and fitness benefits to list.

lifes struggles is how you face the challenge

I can....I will

this challenge will make me stronger

I deflect negative energy

I accept positive energy

I remain calm....even in challenging situation

my word is law

I am running my own race

I bring value to all my relationships

I have so much to be thankful for

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Cheat Days

Cheat Days can be good/bad depending. Depending on your discipline and if you are exceeding calorie intake already.

I know some people who blow a whole week in one day (shoot I have done this myself). I would say a cheat meal is more in order and don't be like the ancient greeks with the vomitorium.

And then back to discipline, be strict when no one is watching.....good training and see you at www.americanfistlaw.com

Injuries

Work around injuries.....to many times while training someone will injure something and not do anything. After the healing it seems to take a long time to get into shape again. I always say if you can walk you can train.

Injure your right arm, work your jab, mess up your shoulders work your kicks. Strained muscles can't grapple hard, just lightly drill.

Whatever the case find a way to stay in shape, break both legs, lay in your bed and pump those free weights with your arms.

And if you can't train, don't eat like you're doing 2 a days, restrict your calories and get back at it asap.

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when to take a break

Run yourself hard your body is meant to be used. Pretty soon your body will get used to it and it might be hard to judge when you need a rest.

Telltale signs are...

1. Being very tired
2. crabbier than normal
3. kicking your dog
4. arguing with people over trivial matters
5. wanting to skip work to sleep
6. skipping work to sleep
7. welding a big grate on your car to ram people that can't drive
8. loading up your cart with 50 items and going to 10 or less checkout just cause you want to see other people pissed.

Take a break when you feel exhausted....remember resting is part of training you are letting yourself heal.

its not a secret

Quit taking pills, there isn't a miracle machine or program. You don't need weights or any infomercial.....none of that will help if you don't have a desire to change. In other word you need to hit bottom.

In the words of AA you need to be sick and tired of being sick and tired. Nothing will work until you have had enough, enough of being uncomfortable, enough of not looking in the mirror, enough of avoiding scales, enough of eating just a salad in front of people and then gorging in private, enough of saying your husky or big boned, enough of your clothes never fitting, enough of getting winded while you tie your shoes, enough of complaining to people how you can just look at food and gain weight, enough enough enough.

No more excuses you need a personal coach, we are here for you, http://www.attsavage.com/ for the right results.