2 of the biggest detriments to weight
loss seem to be the cheat day and
alcohol.
And combining the cheat day with
alcohol will set you back for sure.
The detriments of alcohol are to many
to list. I suggest doing research
yourself and only drinking a day or two
a month.
Instead of a cheat day try a cheat meal
and limit that cheat meal to 1 cheat
meal per week.
now go get healthy
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