1. Eliminate all dairy products.
2. Breathe deep everyday, all day.
3. Drink at least 1 gallon of water a day.
4. If it comes out of a box, bag or can, don't eat it.
5.Get some outside air and sunshine every day.
6. Eat organic whole foods that pass through the system quickly.
7. Cleanse your colon.
8. Never eat fast food.
9. Do quick intervals of high cardio, shock your system.
10. Train at American Top Team in Savage, MN.
http://www.attsavage.com/
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