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Friday, June 22, 2012

the transformation

Weight loss as in business, being able to change from day to day is essential. If something isn't working tweak it til it does, and if it never does get rid of it.

For instance many times I have gotten off track by listening to things like "its not the scale, its the mirror you should listen to" or the "eat 5 meals a day and make them smaller" stuff like that has gotten me off track.

The only thing that keep me on track is the scale. Don't weigh myself daily gain weight, weigh myself daily lose and maintain weight.

Now if you are weighing yourself daily and not losing, make those slight adjustments until that scale moves downward toward your ideal weight.

If its not working be patient and if you aren't patient go to http://www.savagethaiboxing.com/ for best results.

Thursday, June 14, 2012

very strict

It flat out sucks getting old. I am 44 and if I workout like a madman and eat like crap I will gain weight.....not like in my 20s.

The older you get the harder it is to lose weight. You must be very strict in diet and exercise. Cut down, 2 meals a day and increase your exercise. Supplement the 3rd meal with a protein shake. Get extreme for the best results.

Get 7 recipe cards write down your meals and exercise on the cards for a Monday through Sunday routine (include a rest and cheat day....but don't go overboard on the cheat) and follow like your life depends on it.

For additional help go to http://www.attsavage.com/ and come on in for a free consultation.

Thursday, June 7, 2012

shake up your routine

Sometimes it gets hard to do the same thing over and over. Mix up your training or add to it. The body gets used to doing the same thing and you won't get the results that you desire unless you shock the system. For tips and other helpful info go to http://www.attsavage.com/