when to take a break

Run yourself hard your body is meant to be used. Pretty soon your body will get used to it and it might be hard to judge when you need a rest.

Telltale signs are...

1. Being very tired
2. crabbier than normal
3. kicking your dog
4. arguing with people over trivial matters
5. wanting to skip work to sleep
6. skipping work to sleep
7. welding a big grate on your car to ram people that can't drive
8. loading up your cart with 50 items and going to 10 or less checkout just cause you want to see other people pissed.

Take a break when you feel exhausted....remember resting is part of training you are letting yourself heal.

its not a secret

Quit taking pills, there isn't a miracle machine or program. You don't need weights or any infomercial.....none of that will help if you don't have a desire to change. In other word you need to hit bottom.

In the words of AA you need to be sick and tired of being sick and tired. Nothing will work until you have had enough, enough of being uncomfortable, enough of not looking in the mirror, enough of avoiding scales, enough of eating just a salad in front of people and then gorging in private, enough of saying your husky or big boned, enough of your clothes never fitting, enough of getting winded while you tie your shoes, enough of complaining to people how you can just look at food and gain weight, enough enough enough.

No more excuses you need a personal coach, we are here for you, http://www.attsavage.com/ for the right results.

don't give up

To many times people start a weight loss program expecting to much. 1-2 pounds a week is excellent. I have a problem with all of the infomercials that claim 30-50 lbs in 90 days. Shoot you didn't gain 30-50 pounds in 90 days (at least I hope not).

It probably took a few years. If you lose 50 lbs. in 1 year congrats, heck if you lose 10-20 in 1 year congrats....keep it up at least you are losing and not gaining.

Just keep stepping on the scale and make those adjustments. To get those adjustments go to http://www.attsavage.com/, good training.

Hard work pays off

Getting in shape isn't easy, especially when you are older. Constant discipline, with eating and exercise are they keys to getting in shape.

You must have cardio, resistance training and a healthy diet to be in shape. There is a difference between losing weight and being in shape.


Get in shape now at American Top Team go to http://www.attsavage.com/

vegas vacation

Well sort of a vacation, just got back from the 2012 MAIA Supershow. The show lived up to the name. Meeting Stephan Bonner and Chael Sonnen was neat. I went there to learn business systems of improvement for http://www.attsavage.com/.

6 hours of educational seminars daily didn't give me a chance to train but I came back home 2lbs lighter. Ain't gonna lie it was hard I really watched what I ate and did 150 of each everyday, pushups, squats and situps. That and a very strict diet made me feel good when I got home and stepped on the scale.