To many times people start a weight loss program expecting to much. 1-2 pounds a week is excellent. I have a problem with all of the infomercials that claim 30-50 lbs in 90 days. Shoot you didn't gain 30-50 pounds in 90 days (at least I hope not).
It probably took a few years. If you lose 50 lbs. in 1 year congrats, heck if you lose 10-20 in 1 year congrats....keep it up at least you are losing and not gaining.
Just keep stepping on the scale and make those adjustments. To get those adjustments go to http://www.attsavage.com/, good training.
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