when to take a break

Run yourself hard your body is meant to be used. Pretty soon your body will get used to it and it might be hard to judge when you need a rest.

Telltale signs are...

1. Being very tired
2. crabbier than normal
3. kicking your dog
4. arguing with people over trivial matters
5. wanting to skip work to sleep
6. skipping work to sleep
7. welding a big grate on your car to ram people that can't drive
8. loading up your cart with 50 items and going to 10 or less checkout just cause you want to see other people pissed.

Take a break when you feel exhausted....remember resting is part of training you are letting yourself heal.