It flat out sucks getting old. I am 44 and if I workout like a madman and eat like crap I will gain weight.....not like in my 20s.
The older you get the harder it is to lose weight. You must be very strict in diet and exercise. Cut down, 2 meals a day and increase your exercise. Supplement the 3rd meal with a protein shake. Get extreme for the best results.
Get 7 recipe cards write down your meals and exercise on the cards for a Monday through Sunday routine (include a rest and cheat day....but don't go overboard on the cheat) and follow like your life depends on it.
For additional help go to http://www.attsavage.com/ and come on in for a free consultation.
No comments:
Post a Comment