First, you have to see yourself thinner. Take ten minutes each day to really concentrate on visualizing yourself a few sizes smaller. To many people go for the "lose 30 lbs in 30 days" which almost never happens.
A good goal that is very attainable, no matter who you are or how old you are is 1 or 2 pounds per week. You probably didn't get overweight in 30 days so don't think you can get shredded in 30 days. Small incremental steps holding yourself accountable is probably the best way to go for most of the population. Weigh yourself daily. This is more of a mental exercise, just knowing you have to answer to the scale can keep you from overeating.
I am a little biased when it comes to exercise. Anything that gives you a mind body connection for exercise seems to stimulate everything for quicker results. Mixed martial arts or any martial arts is your best bet. Muay Thai or Thaiboxing, boxing, jiu jitsu, be it Gracie Jiu Jitsu or Brazilian Jiu-Jitsu, or wrestling seem to be the best forms of martial arts for the highest calorie burn and are usually the most effective forms of martial arts. Anything can be effective if taught properly so don't discriminate, train and have fun. Just remember it all starts in the mind.
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