1. Turn off the idiot box, watching the news nowadays will make you want to jump out of a window. All news is depressing doomsday propaganda. Its almost like they want us in a perpetual state of fear.
2. Change your diet, adding more plant based fiber food staying away from starch and chemicals, buy organic when possible.
3. Whenever you start to feel anxious or depressed, take some deep breaths and get outside. When you are outside closer to nature, you are closer to God.
4. Find faith in something other than yourself, this alone will relieve stress.
5. Some people are a cancer. Nothing but negativity, doom and gloom, the economy, the president, the government, did you hear what they did now, did you see what happened on the news, my 401k, the stock market, my job, my boss....blah blah blah. Cut them out of your life. Only surround yourself with positive people.
6. Pray, meditate, give thanks everyday for what you do have, be grateful, believe me, its not as bad as you think.
7. Focus locally, make a difference, do good deeds. Change yourself, change your family, help change your community.
8. If your a christian, make friends with a muslim, if your a muslim, make friends with member of the jewish faith, if your a jew make friends with an athiest....you get the idea, we are all people don't fall for the divide and conquer.
9. Talk to your neighbor, be friendly to everyone.
10. 40 hours a week is what you do for survival, anything beyond that is what you do for success.
11. I can't stress this enough, turn off the tv, you are being bombarded with hypnotic doom and gloom propaganda, especially as it gets closer to the presidential election, just remember its all just a made up game and they want you to play to keep you in a constant fear and negative state of mind. Take your ball and go home, refuse to play.
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