Who holds you accountable? If you don't have a gym to go to or you do but don't listen to the coach. Then what can you do to make yourself lose the gut.
The answer is easy, weigh yourself 2x per day. Once in the morning and once at night. If you don't lose adjust things, more exercise, less calories, watch the glycemic index in the foods you eat.
Keep adjusting until you start losing and if you are having trouble just go to http://www.attsavage.com/ for the best martial arts weight loss program around.
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