Cheat Days can be good/bad depending. Depending on your discipline and if you are exceeding calorie intake already.
I know some people who blow a whole week in one day (shoot I have done this myself). I would say a cheat meal is more in order and don't be like the ancient greeks with the vomitorium.
And then back to discipline, be strict when no one is watching.....good training and see you at www.americanfistlaw.com
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