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Friday, July 25, 2014

staying youthful

Man in today world of processed foods, electronic equipment, social media and America's ever demanding sitcom idea that everything can be fixed in 30 min, its no wonder diet and exercise gear, videos, supplements, etc...are at an all time sales high and we are fatter than ever.

What kills us is the discipline, we are no longer blessed with this in any type (the majority anyway). How do we get this lovely trait?

You need to be as the proverbial alcoholic when he discovers AA is "sick and tired of being sick and tired". You need to hit your bottom with the standard of American society which is slowly affecting the world.

Don't get me wrong I love this country and the founding fathers principles and what made this country great. I am just sickened by today's instant gratification society.

A few steps to help rid yourself of this sickness.....

1. Watch no more than 1 hour of tv a day, when this is accomplished without fail make it 30 min a day and then cut it down to 1 movie or show a week.

2. Eliminate facebook and all social media to include real friends and family only ( I don't believe for a second that you have 1597 friends). And only get on it 10 min a day. then cut it down to 10 min a week.

3. Shop Organic

4. Never eat until full and space 3 meals out at least 5 hours apart. Don't eat after 6pm (unless you are exercising at night)

5. Drink 1 gallon of water a day and eliminate all pop from diet.

6. Get out into nature at least 30 min a day, breathe god's air and look at the beauty around you.

7. Do at least 60 min of mind/body exercise a day.

There you have it 7 things that will improve your life.     

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