Mine consists of going for a 4 miles wooded hike. Gets me back to nature and I feel more grounded to start my week. Staying on the traditional Mon - Sat workout rest on Sun is just something that feels natural.
Having peak and valley days are important cause ya can't run it in the red 6 days a week. My valley days are mon, wed, fri, I still get a good sweat, drill a ton of jiu jitsu and kickboxing, lightly roll and spar. Tue, thur, sat are my peak days. Pushing myself to complete failure and soreness.
Try it have fun and don't hurt yourself.
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