I know however that to achieve my goals I need to train 6 days a week and on the 7th stay active no just couch it and sleep all day.
All those infomercials where the people are shredded are a tad deceiving. What the normal joe doesn't understand is that for those that are ripped that is their lifestyle. To reach your goals you have to make it a lifestyle.
The absolute biggest is diet. Allow yourself 1 cheat meal a week, not a cheat day a cheat meal. A cheat day can get carried away and you can easily lose a weeks worth of results in a bad day. Don't even overdo the cheat meal. Just what you might crave.
So push yourself to get the results you want. Don't slack and stay at it and if you feel tired take a nap :)
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