vegas vacation

Well sort of a vacation, just got back from the 2012 MAIA Supershow. The show lived up to the name. Meeting Stephan Bonner and Chael Sonnen was neat. I went there to learn business systems of improvement for http://www.attsavage.com/.

6 hours of educational seminars daily didn't give me a chance to train but I came back home 2lbs lighter. Ain't gonna lie it was hard I really watched what I ate and did 150 of each everyday, pushups, squats and situps. That and a very strict diet made me feel good when I got home and stepped on the scale.

the transformation

Weight loss as in business, being able to change from day to day is essential. If something isn't working tweak it til it does, and if it never does get rid of it.

For instance many times I have gotten off track by listening to things like "its not the scale, its the mirror you should listen to" or the "eat 5 meals a day and make them smaller" stuff like that has gotten me off track.

The only thing that keep me on track is the scale. Don't weigh myself daily gain weight, weigh myself daily lose and maintain weight.

Now if you are weighing yourself daily and not losing, make those slight adjustments until that scale moves downward toward your ideal weight.

If its not working be patient and if you aren't patient go to http://www.savagethaiboxing.com/ for best results.

very strict

It flat out sucks getting old. I am 44 and if I workout like a madman and eat like crap I will gain weight.....not like in my 20s.

The older you get the harder it is to lose weight. You must be very strict in diet and exercise. Cut down, 2 meals a day and increase your exercise. Supplement the 3rd meal with a protein shake. Get extreme for the best results.

Get 7 recipe cards write down your meals and exercise on the cards for a Monday through Sunday routine (include a rest and cheat day....but don't go overboard on the cheat) and follow like your life depends on it.

For additional help go to http://www.attsavage.com/ and come on in for a free consultation.

shake up your routine

Sometimes it gets hard to do the same thing over and over. Mix up your training or add to it. The body gets used to doing the same thing and you won't get the results that you desire unless you shock the system. For tips and other helpful info go to http://www.attsavage.com/

another juice cleanse

Just a 3 day..........carrot and green apples 3x a day or more if I get hungry, time to set they system back to normal.



Get great health tips http://www.americanfistlaw.com/

How to exercise when traveling

I was gone for a week away from the norm.....it was tough but made it through without gaining weight. Started out the day with a walk on the beach ( I know tough but it had to be done). Everyday I did 100 squats, 50 pushups and 50 burpees along with the 2 mile beach walk and watching what I ate I came back no worse for the wear.

I developed the habitual routine at http://www.attsavage.com/


You can do the same.

keep it primal

Eating healthy is a lifestyle. Which is very hard to do if you don't have a good support group. To quote the great Jack Lalane "If it comes out of a box, bag or a can don't eat it". Easier said then done. For a good support group go to http://www.attsavage.com/, sign up for a free class for a new and better you.